My fault for buying a book with the word Paleo in the title. I tried to extract useful information anyway, but when it became confusing like the author used to recommend fermented cod liver oil but now doesn't and didn't explain why for either count, the book became trash to me. Plus it says for all autoimmune but it is clearly focused for MS patients, not me. I have switched to autoimmunity unlocked by Dr Guliyev where the protocol makes much more sense to me.

Such an excellent book!

It’s okay, some stuff I didn’t know but can get info off internet

I was diagnosed with relapsing remitting multiple sclerosis (RRMS) 15 years ago and as a result began to suffer from a multitude of symptoms such as chronic excruciating pain, fatigue, brain fog, to gait disturbances. I tried a number of prescription medications just to try and make my life more bearable. I finally began researching dietary measures and different holistic interventions that could benefit someone who suffered from RRMS and I found this book almost 1 year ago. All I can say is it has changed my life. The book is quite extensive (and a bit intimidating at first), but it’s necessary to really explain everything in great detail (plus the index helps considerably, as does having the electronic version). If you’re on the fence as to whether it’s worth it, I can say with all certainty it absolutely is. It also helped me determine that I have a number of food intolerances, which was also a major factor in the frequency and severity of many of my symptoms, especially pain and brain fog. This book has truly given me my life back. I strongly urge anyone and everyone to buy it and apply it to their lives (not just those with MS), and I mean truly commit to it. You will not regret it.

Great book with great info for autoimmune issues. Very informative