G. Gregory Haff

Scientific Foundations and Practical Applications of Periodization (Paperback)

Name: Scientific Foundations and Practical Applications of Periodization (Paperback)
Brand: Human Kinetics
SKU: 9781492561675
Price: 76.97 USD
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Author

G. Gregory Haff

ISBN

9781492561675

Publication date

2024-03-08

Binding

Paperback

About this edition

G. Gregory Haff examines the science and practical planning principles behind periodized training.

This text explores classical and contemporary approaches to organising training over time. It considers physiological adaptation alongside the roles of recovery, nutrition and monitoring in an integrated programme.

Scientific foundations are linked with planning decisions for coaches and sport practitioners. The book is intended for professional study and reference and does not prescribe a suitable programme for every athlete.

What's included

- 1 copy of Scientific Foundations and Practical Applications of Periodization (Paperback)

More details

Title: Scientific Foundations and Practical Applications of Periodization

Authors: G. Gregory Haff

ISBN: 9781492561675

Binding: Paperback

Edition: First Edition

Language: English

Pages: 600

Publication date: 2024-03-08

Number of books: 1

Weight (packed): 3.55 pounds

Dimensions (packed): 11.06 x 10.28 x 1.06 inches

Publisher: Human Kinetics

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