Paul LaursenMartin Buchheit

Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle (Hardcover)

Name: Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle (Hardcover)
Brand: Human Kinetics
SKU: 9781492552123
Price: 73.13 USD
Availability: OutOfStock

1 bookHardcover

$73.13 ~~$84.00~~

Sale Sold out

Sold outSale

Save $10.87 · 13% off

Out of stock

Shipping calculated at checkout.

Quantity

Secure Payment

Quality Checked

Fast Delivery

Secure Checkout

Easy Support

Author

Paul Laursen and Martin Buchheit

ISBN

9781492552123

Publication date

2018-12-19

Binding

Hardcover

About this edition

Paul Laursen and Martin Buchheit connect the science of high-intensity interval training with sport-programming decisions.

This professional text examines the physiological foundations of high-intensity interval training and the variables involved in designing sessions. It connects scientific concepts with practical questions faced by coaches and conditioning specialists.

The emphasis is on adapting programming to different sport demands rather than applying one universal workout. The book is a study and reference resource, not an individual exercise prescription or a promise of performance results.

What's included

- 1 copy of Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle (Hardcover)

More details

Title: Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

Authors: Paul Laursen; Martin Buchheit

ISBN: 9781492552123

Binding: Hardcover

Edition: First Edition

Language: English

Pages: 672

Publication date: 2018-12-19

Number of books: 1

Weight (packed): 4.65 pounds

Dimensions (packed): 11.34 x 8.78 x 1.42 inches

Publisher: Human Kinetics

Shipping and returns

Return Policy

1. Return Window
- Eligible for return within 30 days of delivery.

2. Return Conditions
- The book must be brand new (unused, unmarked, and undamaged).

Important Notes:
If the returned book is damaged or missing components, the refund may be denied. If the book arrives damaged (e.g., due to shipping issues), a full refund will be issued. For returns due to non-quality issues (e.g., buyer’s change of mind), the customer must cover return shipping costs.