Patrick Holford's New Optimum Nutrition for the Mind
Patrick Holford's New Optimum Nutrition for the Mind
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Author
Patrick Holford
ISBN
9780749927851
Binding
Paperback
About this edition
Patrick Holford's New Optimum Nutrition for the Mind
Paperback. Language: English. 501 pages. ISBN: 9780749927851.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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Title: Patrick Holford's New Optimum Nutrition for the Mind
Author: Patrick Holford
ISBN: 9780749927851
Binding: Paperback
Language: English
Pages: 501
Number of books: 1
Weight (packed): 1.41 pounds
Dimensions (packed): 9.09 x 6.06 x 1.77 inches
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